Honig&nuss

Packaged product Milch und Eier Kölln

Honig&nuss contains 133 kcal per 100 g.

Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).

That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 118 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Honig&nuss by Kölln, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
5,5 gprotein
14 gcarbohydrates
5,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 5,8 g 7 %
Saturated fat L 2,8 g 14 %
Sodium L 80 mg 3 %
Total carbohydrates L 14 g 5 %
Dietary fiber L 0,9 g 3 %
Total sugars L 7,3 g
Added sugars L 0 g 0 %
Protein L 5,5 g 11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 43 %Fat: 40 %133kcal / 100 g
  • Protein 17 %
  • Carbohydrates 43 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,5 gin the top quarter of Milch und Eier (median 4,2 g)
  • Fiber0,9 gbelow the median for Milch und Eier (median 1 g)
  • Sugars7,3 gin the lowest quarter of Milch und Eier (median 12 g)
  • Fat5,8 gin the top quarter of Milch und Eier (median 3,8 g)
  • Saturated fat2,8 gin the top quarter of Milch und Eier (median 2 g)
  • Sodium80 mgin the top quarter of Milch und Eier (median 52 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kölln
Barcode
4250950101128
Quantity
185 g
Category
Joghurt mit Getreide
Packaging
pot
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Joghurt mild, Knusper Müsli Honig-Nuss (51% Vollkorn-Haferflocken, Żucker, Palmöl, 79% Nusskernmischung (Kaschukernstücke, gehobele Mandeln, gehackte Haselnusskerne), Weizen mehl, 6% Vollkorn-Weizenflocken, Glukose-Fruk Ose-Sirup, 2% Honia, 2% Hafer-Vollkornmehl, Gerstenmalzextrakt. Speisesalz, Aroma) Hinweis für Allergiker: Kann weitere Schalenfrüchte und Erdnuss enthalten. 5g/155q e+30 gJoghurt mild + Honig-us Mis Ungeöffnet bei max.+8°C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HaferPalmölWeizenmehlSalzHaselnuss

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Honig&nuss?

100 g of Honig&nuss has 133 kcal.

How much protein is in Honig&nuss?

Honig&nuss contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,2 g).

How many carbs are in Honig&nuss?

Honig&nuss has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honig&nuss?

Honig&nuss contains 5,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

How much sodium is in Honig&nuss?

100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4250950101128. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.