Hommus
Packaged product Sonstige Lebensmittel Eoss
Hommus contains 319 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 64 kcal.
Roughly 73 % of its calories come from fat, with 21 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 21 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat26 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat2 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium510 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eoss
- Barcode
- 9337951001680
- Label serving
- 1 portion (20 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chausson à la compote de pomme Intermarché | 319 | 4,1 g | 34 g | 18 g |
| Gummie Bears Freedom | 319 | 0 g | 81 g | 0 g |
| Lenticchie Eurospin | 319 | 23 g | 51 g | 1 g |
| Paté a la pimienta Coviran | 319 | 11,7 g | 1,7 g | 29,5 g |
| Paté Boni Selection | 319 | 13 g | 1,4 g | 29 g |
| Caña de lomo de cebo ibérico La Hacienda del Iberico | 319 | 36 g | 1 g | 19 g |
| Fiolet ze śledzia SuperFish | 319 | 8,4 g | 9,7 g | 27 g |
| Farina di grano tenero integrale Molino Agostini | 319 | 12,5 g | 69,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 319 kcal. Serving, 1 portion, 20 g (20 g): about 64 kcal.
How much protein is in Hommus?
Hommus contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in Serving, 1 portion, 20 g (20 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Hommus?
Hommus has 17 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 26 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Hommus?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337951001680. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.