Hodari-sämpylä
Packaged product Brot und Backwaren Lidl
Hodari-sämpylä contains 291 kcal per 100 g. A Serving, 67 g (67 g) provides about 195 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,3 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,5 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,6 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Fat6,1 gin the top quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 455 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
vehnäjauho (alkuperä: EU), vesi, sokeri, rapsiöljy, hiiva, maissisuurimo, suola, kuivattu vehnätaikinanjuuri (vehnä - jauho, hapatteet), happamuudensäätöaine (natriumasetaatit), emulgointiaineet (rasvahappojen mono - ja diglyseridien mono - ja diasetyyliviinihappoesterit), jauhonparanne (askorbiinihappo). Pakkaus käsitelty etyylialkoholilla. Saattaa sisältää pieniä määriä soijaa, seesaminsiementä, kananmunaa ja maitoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free White Bread Kelkin | 291 | 4,4 g | 50 g | 7,1 g |
| Sandwich 365 essentiel 365 | 291 | 8,1 g | 54 g | 4,1 g |
| French Toast White Bread Toste Toste | 291 | 8,8 g | 49 g | 5,9 g |
| taika MONIVILJA OHUT PAAHTO Fazer | 292 | 11 g | 41 g | 8,1 g |
| ขนมปังขาวแผ่น เทสโก้ | 292 | 10,4 g | 47,9 g | 6,3 g |
| ขนมปังแผ่น ซันเมอรี่ | 292 | 10,4 g | 47,9 g | 6,3 g |
| Veka omládková Delta | 292 | 8,9 g | 56 g | 3,3 g |
| Sweet Hawaiian Flour Tortilla Mission | 292 | 8,3 g | 54,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hodari-sämpylä?
100 g of Hodari-sämpylä has 291 kcal. Serving, 67 g (67 g): about 195 kcal.
How much protein is in Hodari-sämpylä?
Hodari-sämpylä contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,7 g in Serving, 67 g (67 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,5 g).
How many carbs are in Hodari-sämpylä?
Hodari-sämpylä has 49 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hodari-sämpylä?
Hodari-sämpylä contains 6,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Hodari-sämpylä?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20100698. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.