Hjälteroll
Packaged product Frühstückszerealien IKEA
Hjälteroll contains 436 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0,77 g | 2 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Fiber13,3 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars7,6 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat6,7 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium300 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1504783820002
- Quantity
- 400g
- Category
- Mueslis mit Früchten
- Packaging
- fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted wheat flakes (wheat, salt, barley malt extract), rolled wholegrain wheat flakes, coconut chips (10 %), rolled wholegrain oat flakes, rolled rye flakes, pumpkin seed, oligofructose syrup, cashew nuts (4 %), rice extrudate (rice flour, sugar, wheat gluten, barley and wheat malt flour, salt, barley malt extract), hazelnuts (3 %), roasted almonds (3 %), sugar, sunflower oil (sunflower oil, antioxidant [E306]), glucose syrup, freeze dried berries (strawberries [1,5 %], blueberries [1,5 %], blackberries [1,5 %]), sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisHaselnussMandelZuckerSonnenblumenölGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted muesli golden oats & fruit Sanitarium | 436 | 10 g | 60,3 g | 15,3 g |
| Crunchy muesli amandes et myrtille Delhaize | 436 | 10,8 g | 57,5 g | 16 g |
| Bio Knuspermüsli Beeren Natur aktiv | 436 | 8,3 g | 65 g | 14 g |
| Fruit Crunchy Golden Bridge | 436 | 8,3 g | 66 g | 14 g |
| super berry granola deluxe | 437 | 10,9 g | 64,2 g | 13,6 g |
| Superfood Crunchy Müsli - Cranberry & Lindseed Kellogg's | 437 | 8,4 g | 63 g | 15 g |
| Super Grains Granola Kellogg's | 437 | 8,4 g | 63 g | 15 g |
| Muesli croustillant fruits rouges Terres et Céréales Bio | 437 | 7,4 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hjälteroll?
100 g of Hjälteroll has 436 kcal.
Is Hjälteroll high in protein?
Hjälteroll contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Hjälteroll?
Hjälteroll has 50 g of total carbohydrates per 100 g, including 13,3 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hjälteroll?
Hjälteroll contains 18 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Hjälteroll?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1504783820002. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.