himmlisch

Packaged product Sonstige Lebensmittel Ruf

Himmlisch contains 362 kcal per 100 g.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

himmlisch by Ruf, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
2 gprotein
88 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,1 g 0,5 %
Sodium not reported
Total carbohydrates L 88 g 32 %
Dietary fiber not reported
Total sugars L 64 g
Protein L 2 g 4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 1 %362kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
  • Sugars64 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
  • Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
  • Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ruf
Barcode
4002809025419
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sušene jajčne testenine Moje trstenine 362 13 g 72 g 2,4 g
Goldbears Haribo (Turkish) 362 6 g 84 g 0,1 g
Queso tierno Entrepinares 362 20 g 0,7 g 31 g
Pain azyme Hermann 362 11,3 g 75,3 g 1 g
Qu’unira gourmand Tipiak 362 14 g 65 g 4,1 g
Terrine forestière Comte de Bellou 362 9 g 4,4 g 34,3 g
Basen in Balance Porridge Dm Bio 362 12 g 61 g 5,4 g
Millé Flakes Millé 362 14,6 g 57 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in himmlisch?

100 g of himmlisch has 362 kcal.

How much protein is in himmlisch?

Himmlisch contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).

How many carbs are in himmlisch?

Himmlisch has 88 g of total carbohydrates per 100 g, including 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in himmlisch?

Himmlisch contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4002809025419. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.