Hijiki dried sera vegetable
Packaged product Gemüse Clear spring
Hijiki dried sera vegetable contains 15 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 5 kcal.
Roughly 44 % of its calories come from protein, with 36 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0,1 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 36 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber6,3 gin the top quarter of Gemüse (median 2 g)
- Sugars0,1 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium72 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear spring
- Barcode
- 5021554001485
- Label serving
- 30.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hijiki dried sera vegetable?
100 g of Hijiki dried sera vegetable has 15 kcal. Serving, 30.0 g (30 g): about 5 kcal.
How much protein is in Hijiki dried sera vegetable?
Hijiki dried sera vegetable contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in Serving, 30.0 g (30 g). About 44 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Hijiki dried sera vegetable?
Hijiki dried sera vegetable has 0,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hijiki dried sera vegetable?
Hijiki dried sera vegetable contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hijiki dried sera vegetable?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554001485. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.