High Protein Toasties
Packaged product Brot und Backwaren Low Carb
High Protein Toasties contains 276 kcal per 100 g. A Serving, 32.0 g (32 g) provides about 88 kcal.
Roughly 43 % of its calories come from fat, with 39 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 18 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat12 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9,4 g | 51 g | 3,5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8,5 g | 50 g | 4 g |
| Chia Seed & Wholegrain Stafford's | 276 | 10,9 g | 49 g | 6,3 g |
| Buttermilch Brötchen Knack & Back | 276 | 9,2 g | 42,5 g | 7,3 g |
| Centerbrot Migros | 276 | 11 g | 46 g | 4,4 g |
| pane bianco Decò | 276 | 8,7 g | 49 g | 4,5 g |
| Pain de campagne gris Carrefour | 276 | 9,1 g | 51 g | 3 g |
| Pagnottine classiche hamburger Gardapan | 276 | 8,6 g | 50 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Toasties?
100 g of High Protein Toasties has 276 kcal. Serving, 32.0 g (32 g): about 88 kcal.
Is High Protein Toasties high in protein?
High Protein Toasties contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in Serving, 32.0 g (32 g). About 39 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in High Protein Toasties?
High Protein Toasties has 11,4 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Toasties?
High Protein Toasties contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350024340921. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.