High Protein salad
High Protein salad contains 121 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of Gemüse (median 4,3 g)
- Sugars4,9 gin the top quarter of Gemüse (median 3 g)
- Fat5,7 gbelow the median for Gemüse (median 7,9 g)
- Saturated fat0,6 gin the lowest quarter of Gemüse (median 1,3 g)
- Sodium440 mgabove the median for Gemüse (median 320 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oh
- Barcode
- 7613404381274
- Quantity
- 250 g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian inspired onion bhaji rice salad Tesco | 121 | 4,1 g | 16,8 g | 3,4 g |
| Maaltijdsalade Albert Heijn | 121 | 6,6 g | 4,4 g | 8 g |
| Flavors & Terroir Cereal Quinoa Salad Saveurs & Terroir | 121 | 2,8 g | 14 g | 5,6 g |
| Dukkah Chicken & 5 Bean Houmous M&S Eat Well | 122 | 7,6 g | 7,6 g | 6,2 g |
| Salade met gekookt ei, kaas, croutons en caesardressing Dirk | 122 | 6,2 g | 4,9 g | 8,4 g |
| Salade met kaas gedroogde tomaat-crouton Dirk | 122 | 4,9 g | 7 g | 7,9 g |
| Thai-Carrots mit Roter Beete & Meerrettich hilcona | 122 | 3 g | 16 g | 4,7 g |
| Huzaren Salade Karaat | 122 | 2 g | 14,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein salad?
100 g of High Protein salad has 121 kcal.
How much protein is in High Protein salad?
High Protein salad contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in High Protein salad?
High Protein salad has 9,1 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein salad?
High Protein salad contains 5,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in High Protein salad?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404381274. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.