HIGH PROTEIN Linsenwaffeln
Packaged product Sonstige Lebensmittel Sondey
HIGH PROTEIN Linsenwaffeln contains 368 kcal per 100 g. A Serving, 13 pieces, 100 g (100 g) provides about 368 kcal.
Roughly 74 % of its calories come from carbohydrates, with 24 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,6 g | 24 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 74 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber4,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Sondey
- Barcode
- 4056489580515
- Quantity
- 100g
- Label serving
- 13 pieces (100 g)
- Category
- Linsen Waffeln mit Reismehl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
65% Linsenmehl, Reismehl. Kann Spuren von Soja enthalten. Dieses Produkt ist glutenfrei. *hoher Proteingehalt, enthalten in einer Packung mit 100 g. Vor Wärme schützen und trocken lagern. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Frequently asked questions
How many calories are in HIGH PROTEIN Linsenwaffeln?
100 g of HIGH PROTEIN Linsenwaffeln has 368 kcal. Serving, 13 pieces, 100 g (100 g): about 368 kcal.
Is HIGH PROTEIN Linsenwaffeln high in protein?
HIGH PROTEIN Linsenwaffeln contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,8 g in Serving, 13 pieces, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in HIGH PROTEIN Linsenwaffeln?
HIGH PROTEIN Linsenwaffeln has 66,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HIGH PROTEIN Linsenwaffeln?
HIGH PROTEIN Linsenwaffeln contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in HIGH PROTEIN Linsenwaffeln?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489580515. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.