Heringssalat
Packaged product Sonstige Lebensmittel Gosch
Heringssalat contains 265 kcal per 100 g. A Serving, 100 g (100 g) provides about 265 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,6 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gosch
- Barcode
- 4009457782596
- Quantity
- 150g
- Label serving
- 100 g
- Category
- heringssalat
- Packaging
- pot,de:produkt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringshappen (43%), Rapsöl, Apfel (6%), Gurken (6%), rote Beete (6%), Zucker, Sahne (enthält Milcheiweiß, Lactose, Stabilisator: E407), Zwiebeln (4%), Eigelb, Senfsaaten, Branntweinessig, Salz, Säuerungsmittel: E334, E296; Säureregulator: E262; Rote Bete Saft-Konzentrat, Verdickungsmittel: E412, E415, E410; Gewürz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)AppleZuckerRahmZwiebelnEiEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roter Heringssalat Bruckmann | 272 | 4,9 g | 7,2 g | 24,4 g |
| Heringssalat Feinkost Pop | 248 | 6,9 g | 7,7 g | 20,7 g |
| Heringssalat Popp | 246 | 7,2 g | 9,2 g | 19,7 g |
| Heringssalat Mayo Feinkost | 242 | 4,7 g | 10,2 g | 20,1 g |
| Oelheringssalat Schwarzbach Feinkost | 292 | 5 g | 0,8 g | 30 g |
| Nadler Heringssalat mit Roter Beete & Gurke Nordsee | 214 | 4,3 g | 8,2 g | 18 g |
| Heringssalat Aldi | 192 | 7,5 g | 9,7 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringssalat?
100 g of Heringssalat has 265 kcal. Serving, 100 g (100 g): about 265 kcal.
How much protein is in Heringssalat?
Heringssalat contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in Serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Heringssalat?
Heringssalat has 14,5 g of total carbohydrates per 100 g, including 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat?
Heringssalat contains 20 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Heringssalat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009457782596. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.