Heringssalat
Packaged product Sonstige Lebensmittel Aldi
Heringssalat contains 192 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 21 % from carbohydrates and 16 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 21 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 29066674
- Quantity
- 250g
- Category
- heringssalat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nadler Heringssalat mit Roter Beete & Gurke Nordsee | 214 | 4,3 g | 8,2 g | 18 g |
| Heringssalat Mayo Feinkost | 242 | 4,7 g | 10,2 g | 20,1 g |
| Heringssalat Popp | 246 | 7,2 g | 9,2 g | 19,7 g |
| Heringssalat Feinkost Pop | 248 | 6,9 g | 7,7 g | 20,7 g |
| Heringssalat Gosch | 265 | 6,7 g | 14,5 g | 20 g |
| Roter Heringssalat Bruckmann | 272 | 4,9 g | 7,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringssalat?
100 g of Heringssalat has 192 kcal.
How much protein is in Heringssalat?
Heringssalat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Heringssalat?
Heringssalat has 9,7 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat?
Heringssalat contains 13,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Heringssalat?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066674. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.