Heringsfilets Pfeffer Creme
Packaged product Fisch und Meeresfrüchte Berida
Heringsfilets Pfeffer Creme contains 214 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 187 kcal per 100 g across 661 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 18 g)
- Sugars4,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat17 gabove the median for Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat2,4 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium392 mgbelow the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20096175
- Category
- Fischkonserven
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún con tomate Diamir | 214 | 19 g | 2 g | 14 g |
| Gran pasta di acciugne Rizzoli | 214 | 18 g | 0 g | 16 g |
| Anjovispasta Rizzoli | 214 | 18 g | 0 g | 16 g |
| Sardine Fillets Olive Oil With Hot Peppers Brunswick | 214 | 22,6 g | 0 g | 16,7 g |
| Anchoas Ortiz Ortiz | 215 | 28 g | 0 g | 11 g |
| Filetes de caballa del sur en aceite de oliva El Corte Inglés | 215 | 25 g | 2 g | 12 g |
| Zarte Heringsfilets Pfeffer-Mango-Creme Larsen | 215 | 12 g | 7,6 g | 15 g |
| Saefinillsd en aceite picante Dia | 215 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets Pfeffer Creme?
100 g of Heringsfilets Pfeffer Creme has 214 kcal.
How much protein is in Heringsfilets Pfeffer Creme?
Heringsfilets Pfeffer Creme contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18 g).
How many carbs are in Heringsfilets Pfeffer Creme?
Heringsfilets Pfeffer Creme has 5,1 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets Pfeffer Creme?
Heringsfilets Pfeffer Creme contains 17 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Heringsfilets Pfeffer Creme?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20096175. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.