Hemo
Packaged product Getränke Γιωτης
Hemo contains 375 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (369 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 946 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Getränke (median 19,8 g)
- Sugars69 gin the top quarter of Getränke (median 0,9 g)
- Fat3,2 gin the lowest quarter of Getränke (median 11,2 g)
- Saturated fat1,2 gin the lowest quarter of Getränke (median 7,5 g)
- Sodium160 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Γιωτης
- Barcode
- 5201002009786
- Quantity
- 400g
- Category
- Kakaopulver
- Packaging
- Glass
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ζάχαρη, βύνη ΚΡΙΘΑΡΙΟΥ (18%), κακάο αποβουτυρωμένο (10-12% λιπαρά) (14%), ΛΑΚΤΟΖΗ (5,4%), μεταλλικά άλατα (φωσφορικό ασβέστιο, ανθρακικό μαγνήσιο, φωσφορικός σίδηρος, οξείδιο του ψευδαργύρου), γαλακτωματοποιητής: λεκιθίνη ΣΟΓΙΑΣ, μείγμα βιταμινών (C, Νιασίνη, Ε, Παντοθενικό οξύ, Β6, Β2, Β1, Α, φολικό οξύ, Βιοτίνη, D), αρωματική ύλη: βανιλίνη. Το προϊόν περιέχει προϊόντα ΓΑΛΑΚΤΟΣ και ΣΙΤΗΡΑ που περιέχουν ΓΛΟΥΤΕΝΗ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Cacao puro en polvo desgrasado especial Valor | 375 | 25,5 g | 16,3 g | 16 g |
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| Soluble al CACAO Dulcinea | 377 | 4,9 g | 81 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemo?
100 g of Hemo has 375 kcal.
How much protein is in Hemo?
Hemo contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 19,8 g).
How many carbs are in Hemo?
Hemo has 81 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemo?
Hemo contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hemo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemo?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002009786. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2025. Imported 7. November 2026.
Last updated: . Source description: "HEMO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.