Helva
Packaged product Süßigkeiten und Desserts Suntat
Helva contains 542 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (538 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Sugars42 gin the top quarter of Süßigkeiten und Desserts (median 33 g)
- Fat31 gbelow the median for Süßigkeiten und Desserts (median 33 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 20 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makedonikos Halva Χαϊτόγλου | 543 | 13,1 g | 46 g | 32,9 g |
| Halvas Filema | 543 | 14,6 g | 41,5 g | 34,2 g |
| Chałwa sezamowa os smaku waniliowym Magnetic | 541 | 13 g | 46 g | 33 g |
| Halva pistache Sélection Samia | 540 | 13,7 g | 53 g | 30,5 g |
| Halva Allos | 540 | 15 g | 43 g | 33 g |
| Халва с арахисом Дружба ротфронт | 540 | 17 g | 45 g | 31 g |
| Χαλβάς Κακάο Όλυμπος | 545 | 15,3 g | 40,8 g | 35,1 g |
| Halva cacao Lidl | 545 | 15,3 g | 40,8 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 542 kcal.
Is Helva high in protein?
Helva contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 13 g).
How many carbs are in Helva?
Helva has 50 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 31 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Helva?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804368127. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.