Helva
Packaged product Süßigkeiten und Desserts Ciloglu
Helva contains 573 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars40 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
- Fat35 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat7,8 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium80 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tahin (Sesampaste) [55 %], Zucker, Haselnüsse (10 %), Emulgator (E 471"), Seifen - krautextrakt, Säuerungsmittel (E 330), Aroma. "Pflanzlicher Herkunft. Kann Spuren von anderen Glu - Ener ten, anderen Schalenfrüchten (Nüssen) [CH: Hartschalenobst] und Erdnüssen enthalten. Trocken lagern. Vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars spread Mars | 573 | 3,1 g | 57,6 g | 36,4 g |
| Schokowürfel RitterSport | 573 | 6,5 g | 50 g | 38 g |
| Praline con fave di cacao guscio dak 85% cacao Dulcioliva | 573 | 8,8 g | 33,4 g | 43 g |
| Mantecado Manchego Cobo | 573 | 5,3 g | 45 g | 41,4 g |
| Assortito cioccolatini assortiti ripieni al gianduia Nestlé | 573 | 7,5 g | 45 g | 39 g |
| Mandorle tartufate Crispo | 572 | 10 g | 50,3 g | 37,5 g |
| Nocciole intere ricoperte di cioccolato fondente Dulcioliva | 574 | 8,7 g | 39 g | 41 g |
| Milk chocolate pecan caramels Pacific | 574 | 5,2 g | 62,7 g | 36,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 573 kcal.
Is Helva high in protein?
Helva contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Helva?
Helva has 52 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 35 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Helva?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697436523511. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.