Helios Speltflak
Packaged product Brot und Backwaren Helios
Helios Speltflak contains 344 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Brot und Backwaren (median 14 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 8,4 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 7070622010698
- Quantity
- 500 g
- Category
- Rolled spelt flakes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flocken Großblatt DmBio | 344 | 14 g | 63 g | 2,5 g |
| Dinkelflocken Bauckhof | 344 | 17 g | 60 g | 1,7 g |
| Dinkel Flocken Großblatt Bauck Hof | 344 | 17 g | 60 g | 1,7 g |
| Dinkel Flocken Bauck Hof | 344 | 17 g | 60 g | 1,7 g |
| Dinkel Flocken kölln BIO | 345 | 14 g | 63 g | 2,5 g |
| Dinkelflocken BIOGRENO | 345 | 13 g | 64 g | 2,5 g |
| Dinkel flocken Anterdorfer Mühle | 343 | 17 g | 60 g | 1,7 g |
| Flocons d'épeautre bio Coop | 342 | 17 g | 60 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helios Speltflak?
100 g of Helios Speltflak has 344 kcal.
Is Helios Speltflak high in protein?
Helios Speltflak contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 14 g).
How many carbs are in Helios Speltflak?
Helios Speltflak has 60,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helios Speltflak?
Helios Speltflak contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Helios Speltflak?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070622010698. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.