Havrefras
Packaged product Frühstückszerealien Orkla
Havrefras contains 392 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber14 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium340 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Orkla
- Barcode
- 5701018055109
- Label serving
- 30
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fuldkornshavremel (78%), hvedeklid, sukker, bygmaltekstrakt, hævemiddel (kaliumhydrogenkarbonat), salt. Kan indeholde spor af andre glutenholdige kornsorter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8,1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4,4 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havrefras?
100 g of Havrefras has 392 kcal.
Is Havrefras high in protein?
Havrefras contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Havrefras?
Havrefras has 62 g of total carbohydrates per 100 g, including 14 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havrefras?
Havrefras contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Havrefras?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701018055109. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.