Havercrackers
Packaged product Brot und Backwaren On oats
Havercrackers contains 310 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 31 kcal.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Brot und Backwaren (median 10 g)
- Fiber6,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat21,2 gabove the median for Brot und Backwaren (median 16,7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On oats
- Barcode
- 8716415711043
- Label serving
- 10.0 g
- Category
- Cracker (Vorspeisen)
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crackers au blé épeautre Bio Wise | 309 | 8,3 g | 61 g | 11 g |
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| Original Finn Crisp Finn Crisp | 308 | 7,7 g | 76,9 g | 0 g |
| Crackers Bio wise | 308 | 8,3 g | 41 g | 11 g |
| Irish Brown-Bread Crackers Sheridans Cheesemongers | 308 | 7,7 g | 38,5 g | 15,4 g |
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| Chase Candy Company, Cherry Slices Chase And Poe Candy Company | 317 | 0 g | 80,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havercrackers?
100 g of Havercrackers has 310 kcal. Serving, 10.0 g (10 g): about 31 kcal.
Is Havercrackers high in protein?
Havercrackers contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Havercrackers?
Havercrackers has 19,9 g of total carbohydrates per 100 g, including 6,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havercrackers?
Havercrackers contains 21,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716415711043. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.