Haver Mout
Packaged product Sonstige Lebensmittel Jumbo
Haver Mout contains 374 kcal per 100 g. A Serving, 27.0 g (27 g) provides about 101 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 10,7 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber8,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars10,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452266494
- Label serving
- 27.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pingvin Sur Smultron 27g HAUGEN-GRUPPEN AS | 374 | 1,9 g | 81,9 g | 3 g |
| Rallado de surimi Pescanova | 374 | 3,8 g | 12,8 g | 34 g |
| Müsly tyčinka Crownfield | 374 | 5,3 g | 71,4 g | 6,8 g |
| Pipar Ostur Rifinn Gott Í Matinn | 374 | 21 g | 0,7 g | 32 g |
| Annospikapuuro Mokkapala Elovena | 374 | 12 g | 60 g | 8 g |
| Gerble germe ble Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Barre vanille Corny | 374 | 30 g | 29 g | 18 g |
| High protein flapjack mix original Bulkpowders | 374 | 35,6 g | 37,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haver Mout?
100 g of Haver Mout has 374 kcal. Serving, 27.0 g (27 g): about 101 kcal.
Is Haver Mout high in protein?
Haver Mout contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,2 g in Serving, 27.0 g (27 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Haver Mout?
Haver Mout has 63,3 g of total carbohydrates per 100 g, including 8,5 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haver Mout?
Haver Mout contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452266494. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.