Haver Mout
Packaged product Other Foods Jumbo
Haver Mout contains 374 kcal per 100 g. A serving, 27.0 g (27 g) provides about 101 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 10.7 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for other foods (median 7.4 g)
- Fiber8.5 gin the top quarter of other foods (median 1.8 g)
- Sugars10.7 gabove the median for other foods (median 3.2 g)
- Fat5.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452266494
- Label serving
- 27.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Dop 3W - Arroz Doce Elemento Puro | 374 | 77.8 g | 7 g | 5.6 g |
| Freeze Dried Kama Bars Tactical Foodpack | 374 | 8.9 g | 38.9 g | 20.2 g |
| Barra de Amendoim e Avelã winstage | 374 | 22.2 g | 37 g | 13.3 g |
| Gezoete volkoren havermout met bananenpoeder JUMBO | 374 | 11.1 g | 66.3 g | 5.6 g |
| Pingvin Sur Smultron 27g HAUGEN-GRUPPEN AS | 374 | 1.9 g | 81.9 g | 3 g |
| Rallado de surimi Pescanova | 374 | 3.8 g | 12.8 g | 34 g |
| Alfajor Triple Merengue portezuelo Portezuelo | 374 | 5.5 g | 65.5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452266494. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.