Hauchfeiner Rohschinken
Packaged product Fleisch Dulano
Hauchfeiner Rohschinken contains 222 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Fleisch (median 21 g)
- Fat12 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat4,2 gin the top quarter of Fleisch (median 1,8 g)
- Sodium2.200 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Domaine Picard | 223 | 21 g | 0,8 g | 15 g |
| Presunto Porsi | 223 | 25 g | 1,5 g | 13 g |
| Jambon à l'ancienne ( Sans nitrites ) Domaine Picard | 223 | 21 g | 0,8 g | 15 g |
| Jambon sec italien Eco+ Leclerc | 221 | 26 g | 1 g | 12 g |
| Paleta curada Boadas | 221 | 30 g | 0,5 g | 11 g |
| Original Serrano Schinken Las Cuarenta | 221 | 28 g | 0,2 g | 12 g |
| Schinken Natur Pur Edeka Nord Bio | 224 | 20,3 g | 0,2 g | 15,8 g |
| Bio Schinkenwürfel Biogreno | 224 | 20,3 g | 0,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hauchfeiner Rohschinken?
100 g of Hauchfeiner Rohschinken has 222 kcal.
Is Hauchfeiner Rohschinken high in protein?
Hauchfeiner Rohschinken contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Hauchfeiner Rohschinken?
Hauchfeiner Rohschinken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hauchfeiner Rohschinken?
Hauchfeiner Rohschinken contains 12 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Hauchfeiner Rohschinken?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489618355. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.