Harmons, Honey Roasted Peanuts
Packaged product Snacks HARMONS
Harmons, Honey Roasted Peanuts contains 520 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 156 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Protein L | 13,3 g | 27 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars46,7 gin the top quarter of Snacks (median 7 g)
- Fat26,7 gbelow the median for Snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium67 mgbelow the median for Snacks (median 250 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARMONS
- Barcode
- 0019646001401
- Label serving
- 30 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, SUGAR, BUTTER, HONEY, POTATO STARCH, MALTODEXTRIN, PEANUT OIL, SALT AND XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Honey Roasted Peanuts?
100 g of Harmons, Honey Roasted Peanuts has 520 kcal. 30 GRM (30 g): about 156 kcal.
Is Harmons, Honey Roasted Peanuts high in protein?
Harmons, Honey Roasted Peanuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 30 GRM (30 g). About 10 % of its calories come from protein.
How many carbs are in Harmons, Honey Roasted Peanuts?
Harmons, Honey Roasted Peanuts has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Harmons, Honey Roasted Peanuts?
Harmons, Honey Roasted Peanuts contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Harmons, Honey Roasted Peanuts?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047501. License: CC0 1.0 (U.S. public domain). Source record dated 25. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "HARMONS, HONEY ROASTED PEANUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.