Harmless Chicken Alternative
Packaged product Geflügel Harmless Food Co
Harmless Chicken Alternative contains 211 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 211 kcal.
Roughly 63 % of its calories come from protein, with 28 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 9 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Geflügel (median 17,9 g)
- Sugars0,4 gbelow the median for Geflügel (median 0,88 g)
- Fat6,6 gabove the median for Geflügel (median 4,4 g)
- Saturated fat1,1 gbelow the median for Geflügel (median 1,2 g)
- Sodium407 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Food Co
- Barcode
- 9421905372848
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Bites Leader | 211 | 14,6 g | 10,3 g | 12,2 g |
| Chicken wings Péri Péri Iceland | 211 | 18 g | 4,6 g | 13,3 g |
| Shredded duck croquettes Marks & Spencer | 211 | 7,8 g | 25,1 g | 8,5 g |
| Maple Bacon, Chicken Wings Kirkwood | 211 | 15,6 g | 10 g | 12,2 g |
| Simple Turkey On Cracked Wheat Panini Time | 211 | 12,6 g | 18,9 g | 12,6 g |
| Tandoori Chicken Bites Party Time | 211 | 19,2 g | 18,1 g | 6,9 g |
| Crumbled chicken tenders Coles | 211 | 12,6 g | 14,5 g | 11,2 g |
| Chicken Luncheon Meat Zwan | 211 | 12 g | 7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmless Chicken Alternative?
100 g of Harmless Chicken Alternative has 211 kcal. Serving, 1 portion, 100 g (100 g): about 211 kcal.
Is Harmless Chicken Alternative high in protein?
Harmless Chicken Alternative contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in Serving, 1 portion, 100 g (100 g). About 63 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Harmless Chicken Alternative?
Harmless Chicken Alternative has 4,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmless Chicken Alternative?
Harmless Chicken Alternative contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Harmless Chicken Alternative?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905372848. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.