Harissa Premium
Packaged product Suppen und Saucen Kerets
Harissa Premium contains 517 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 11 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 9,2 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 11 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Fiber5,3 gin the top quarter of Suppen und Saucen (median 3,5 g)
- Sugars9,2 gin the top quarter of Suppen und Saucen (median 5,1 g)
- Fat48 gin the top quarter of Suppen und Saucen (median 4,5 g)
- Saturated fat3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium1.080 mgabove the median for Suppen und Saucen (median 930 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerets
- Barcode
- 7421096461552
- Category
- Harissasoßen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa brûlante Bornibus | 478 | 4,8 g | 12,7 g | 43,2 g |
| Rose Harissa paste Belazu | 459 | 2,9 g | 9,5 g | 44,2 g |
| Rose Harissa Paste BELAZU | 459 | 2,9 g | 9,5 g | 44,2 g |
| Sour Cherry Harissa Belazu | 423 | 2,8 g | 18 g | 37,5 g |
| Organic Tunisian Sundried Tomato Harissa Les Moulins Mahjoub | 409 | 0 g | 27,3 g | 31,8 g |
| Smoked chilli harissa Belazu | 362 | 2,9 g | 10,1 g | 33,3 g |
| Pomegranate, Rose And Preserved Lemon Harissa Ottolenghi | 357 | 1,7 g | 7 g | 34,5 g |
| Harissa Schwartz | 344 | 13,1 g | 33,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Premium?
100 g of Harissa Premium has 517 kcal.
How much protein is in Harissa Premium?
Harissa Premium contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Harissa Premium?
Harissa Premium has 14 g of total carbohydrates per 100 g, including 5,3 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Premium?
Harissa Premium contains 48 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Harissa Premium?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7421096461552. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.