Haringsalade
Haringsalade contains 286 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Sugars12 gin the top quarter of Gemüse (median 2,1 g)
- Fat25 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Onion Rings Supervalu Inc. | 286 | 4,3 g | 40 g | 12,9 g |
| Caprese Salad - Roasted Tomatoes & Basil Formaggio | 286 | 14,3 g | 3,6 g | 21,4 g |
| Le buonissime - Paté di olive nere Facciponte | 286 | 1,3 g | 2,1 g | 30 g |
| Peppered Jerky World Kitchens | 286 | 32,1 g | 25 g | 7,1 g |
| PepperJack Style Shreds True Goodness | 286 | 0 g | 17,9 g | 25 g |
| Active Greens Flow | 286 | 9,5 g | 57,1 g | 0 g |
| Dill-icious Pickle Jerky SB Craft Jerky | 286 | 46,4 g | 7,1 g | 7,1 g |
| Cornets caramel beurre sale Delhaize | 286 | 3,7 g | 43,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haringsalade?
100 g of Haringsalade has 286 kcal.
How much protein is in Haringsalade?
Haringsalade contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Haringsalade?
Haringsalade has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haringsalade?
Haringsalade contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haringsalade?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2417741001834. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.