Harina integral
Packaged product Getreide und Pasta Spar
Harina integral contains 342 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Getreide und Pasta (median 11 g)
- Sugars1,6 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat2,2 gabove the median for Getreide und Pasta (median 1,5 g)
- Saturated fat0,4 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Fiber All Purpose High Fiber Mix Schär | 342 | 5,3 g | 75 g | 0,5 g |
| Gluten Free Self Raising Flour White Mill | 342 | 1,8 g | 76,8 g | 0,7 g |
| Farina per pasta Martimucci | 342 | 11 g | 70 g | 14 g |
| Semola rimacinsta di grano duro Martimucci | 342 | 11 g | 70 g | 1,4 g |
| Farina di grano tenero tipo “00” Molino Pasini | 342 | 10,9 g | 70,4 g | 1,2 g |
| Semola di grano duro Martimucci | 342 | 11 g | 70 g | 14 g |
| Basia mąka wrocławska Basia | 342 | 10,6 g | 70,8 g | 1,3 g |
| Masa madre en polvo para pan Harimsa | 342 | 11,3 g | 67,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina integral?
100 g of Harina integral has 342 kcal.
Is Harina integral high in protein?
Harina integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11 g).
How many carbs are in Harina integral?
Harina integral has 64 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina integral?
Harina integral contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Harina integral?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013281580. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.