harina
Packaged product Getreide und Pasta Blancaflor
Harina contains 318 kcal per 100 g. A Serving, 1/2 taza, 50 g (50 g) provides about 159 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium304 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blancaflor
- Barcode
- 7790070507228
- Quantity
- 1 kg
- Label serving
- 1/2 taza (50 g)
- Category
- Wheat flour T45
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo tipo 0000 enriquecida (sulfato ferroso (0.0030%), niacina (0.0013%), vitamina B1 (0.00063%), ácido fólico (0.00022%), vitamina B2 (0.00013%)); sal, óxido de zinc, vitamina B6, vitamina A, vitamina D, vitamina B12, leudantes químicos (fosfato monocálcico, bicarbonato de sodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka tortowa pszenna typ 450 Złote pola | 341 | 10 g | 71 g | 1,1 g |
| Farine T45 Safina | 341 | 9 g | 74 g | 1 g |
| PZ1 Molino Spadoni | 346 | 11 g | 72,7 g | 0,9 g |
| Harina Leudante Tipo 0000 Princesa | 346 | 9,5 g | 72 g | 1 g |
| Dolnośląska Mąka Tortowa Młyn Jaczkowice | 349 | 12 g | 72 g | 1,2 g |
| Mąka tortowa pszenna typ 450 Polskie Młyny | 350 | 12 g | 73 g | 1,5 g |
| Farine superfine Moulins Viron | 350 | 11 g | 75 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina?
100 g of harina has 318 kcal. Serving, 1/2 taza, 50 g (50 g): about 159 kcal.
How much protein is in harina?
Harina contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in Serving, 1/2 taza, 50 g (50 g). About 12 % of its calories come from protein.
How many carbs are in harina?
Harina has 68 g of total carbohydrates per 100 g, including 2,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in harina?
Harina contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in harina?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790070507228. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.