Haricots lingots bio
Packaged product Bohnen und Hülsenfrüchte Delhaize
Haricots lingots bio contains 292 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 27,9 g | 100 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 54 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Fiber27,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,9 g)
- Sugars3,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,8 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400111103013
- Quantity
- 500g
- Category
- Weißbohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots lingots* 100%. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia blanca extra Alimerka | 292 | 21 g | 38 g | 2,1 g |
| Alubia Blanca Plancheta Legumbres Montes | 292 | 21 g | 38 g | 2,1 g |
| Alubia Larga Luengo | 292 | 21 g | 38 g | 2,1 g |
| Alubia Blanc Riñon Leon De Nuestra Tierra DNT | 292 | 20,8 g | 38,4 g | 2,1 g |
| Alubia plancheta igp De nuestra tierra | 292 | 21 g | 38 g | 2,1 g |
| Alubia blanca El Hostal | 292 | 21 g | 38 g | 2,1 g |
| Alubia blanca Carrefour | 292 | 20,8 g | 38,4 g | 2,1 g |
| Alubia blanca Carrefour | 292 | 20,8 g | 38,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots lingots bio?
100 g of Haricots lingots bio has 292 kcal.
Is Haricots lingots bio high in protein?
Haricots lingots bio contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 7,2 g).
How many carbs are in Haricots lingots bio?
Haricots lingots bio has 32 g of total carbohydrates per 100 g, including 27,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots lingots bio?
Haricots lingots bio contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Haricots lingots bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111103013. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.