Happy Fish
Packaged product Fisch und Meeresfrüchte Bofrost
Happy Fish contains 197 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat9,4 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium360 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 0281562054391
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scottish Salmon Fillets Sajnsburys | 197 | 20,3 g | 2,4 g | 11,7 g |
| 1 Battered Fish Fillet Iceland | 197 | 11 g | 17,2 g | 9,1 g |
| Salmon Fillets Everyday Essentials | 197 | 22,9 g | 1 g | 11,2 g |
| Ready to eat shrimp scampi Publix | 197 | 7,1 g | 19,1 g | 12,6 g |
| Salt And Pepper Fish Bites Coles | 197 | 10 g | 21,2 g | 7,3 g |
| My FisH Dish- Maple Bourbon Marinated Salmon Bristol | 197 | 17,7 g | 4,6 g | 11,6 g |
| Sliced Smoked Salmon Pam's | 197 | 20 g | 0,2 g | 13 g |
| Salmone Scozzese affumicato Gran Mare | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Fish?
100 g of Happy Fish has 197 kcal.
Is Happy Fish high in protein?
Happy Fish contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Happy Fish?
Happy Fish has 15,6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy Fish?
Happy Fish contains 9,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Happy Fish?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281562054391. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.