Hamburgers
Packaged product Mahlzeiten und Gerichte Gewoon
Hamburgers contains 219 kcal per 100 g. A Serving, 70 g (70 g) provides about 154 kcal.
Roughly 61 % of its calories come from fat, with 25 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,9 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 14 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat14,7 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium700 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gewoon
- Barcode
- 8710624286774
- Label serving
- 70 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn & Pork Dumpling SENG HORK | 219 | 8 g | 16,8 g | 13 g |
| Wholemeal Sliced Bread Whole Foods | 219 | 8,4 g | 41,9 g | 3,1 g |
| Quarter Pounder Beef Burgers Sainsbury's | 219 | 18,6 g | 2,2 g | 15,1 g |
| Beef Burgers CRETA FARMS | 219 | 16,7 g | 6,8 g | 13,9 g |
| BBQ Brisket Pizza Clean Eatz Cafe | 219 | 12,1 g | 21,9 g | 9,3 g |
| Cheese And Tomato Sandwich 7 Eleven | 219 | 9,4 g | 26 g | 7,6 g |
| Sushiya XL Korean BBQ Beef Pot Sticker H-E-B | 219 | 9 g | 22,6 g | 9,7 g |
| Roman style Crust Pizza Urban Pie | 219 | 9,7 g | 21,9 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgers?
100 g of Hamburgers has 219 kcal. Serving, 70 g (70 g): about 154 kcal.
Is Hamburgers high in protein?
Hamburgers contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 9,5 g in Serving, 70 g (70 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Hamburgers?
Hamburgers has 7,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburgers?
Hamburgers contains 14,7 g of fat per 100 g.
How much sodium is in Hamburgers?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624286774. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.