How many calories are in Hamburgers?

100 g of Hamburgers has 219 kcal. Serving, 70 g (70 g): about 154 kcal.

Is Hamburgers high in protein?

Hamburgers contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 9.5 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Hamburgers?

Hamburgers has 7.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburgers?

Hamburgers contains 14.7 g of fat per 100 g.

How much sodium is in Hamburgers?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburgers

Packaged product Meals and Dishes Gewoon

Hamburgers contains 219 kcal per 100 g. A serving, 70 g (70 g) provides about 154 kcal.

Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

219kcal per 100 g

13.5 gprotein

7.5 gcarbohydrates

14.7 gfat

154kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	14.7 g	19%
Saturated fat	not reported
Sodium L	700 mg	30%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	2.1 g	8%
Total sugars L	0.9 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 14%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gabove the median for meals and dishes (median 10 g)
Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
Sugars0.9 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat14.7 gin the top quarter of meals and dishes (median 8.3 g)
Sodium700 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gewoon
Barcode: 8710624286774
Label serving: 70 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624286774. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.