Hamburger
Packaged product Mahlzeiten und Gerichte Ifantis
Hamburger contains 204 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 204 kcal.
Roughly 55 % of its calories come from fat, with 23 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 23 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars3,6 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat12,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 5201310003865
- Label serving
- 100.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Yaajio | 204 | 6,2 g | 27 g | 7,8 g |
| Beyond Burger® Beyond Meat | 204 | 17,7 g | 6,2 g | 12,4 g |
| Impossible Burger Patties Impossble | 204 | 16,8 g | 8 g | 11,5 g |
| BOMB Burrito (beef & bean) spicy red hot Don miguel | 204 | 8,9 g | 28,3 g | 5,3 g |
| Pepperoni pizza We love pizza | 204 | 10,3 g | 19,5 g | 9 g |
| Pinto Bean & Cheese Burrito Feel Good Foods | 204 | 6,3 g | 27,5 g | 7,8 g |
| Burger Chicken Nuggets Steggles | 204 | 12,6 g | 15,7 g | 9,4 g |
| Turkey Sausage Breakfast Burrito Good To Go Fresh | 204 | 9,4 g | 16,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 204 kcal. Serving, 100.0 g (100 g): about 204 kcal.
Is Hamburger high in protein?
Hamburger contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,1 g in Serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Hamburger?
Hamburger has 11,8 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 12,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003865. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.