Ham salade
Ham salade contains 320 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 48 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 29,1 g | 37 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for Gemüse (median 4,3 g)
- Sugars4,9 gin the top quarter of Gemüse (median 3 g)
- Fat29,1 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat2,8 gin the top quarter of Gemüse (median 1,3 g)
- Sodium560 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johma
- Barcode
- 8710506037166
- Quantity
- 175 g
- Label serving
- 15.0 g
- Category
- Zubereitete Salate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% gekookte ham (varkensvlees Beter Leven 1 ster, water, zetmeel, zout, vezels [aardappel, bamboe], stabilisatoren [difosfaten, trifosfaten, verwerkt Eucheuma-wier], specerijen, antioxidanten [extract van rozemarijn, natriumascorbaat, natriumerythorbaat], suiker, gehydrolyseerde eiwitten [maïs, koolzaad], aroma, gistextract, gedroogde ui, dextrose, zonnebloemolie, varkenseiwit, ui-extract, gedroogde glucosestroop, maltodextrine, rookaroma, conserveermiddel [natriumnitriet]), koolzaadolie, water, gekookte EIEREN Beter Leven 2 sterren, suiker, natuurazijn, peterselie, gemodificeerd zetmeel, gepasteuriseerd EIGEEL Beter Leven 1 ster, specerijen (MOSTERD), zout, conserveermiddelen (kaliumsorbaat, natriumbenzoaat), natuurlijke aroma’s, invertsuiker, verdikkingsmiddelen (guarpitmeel, xanthaangom), voedingszuren (citroenzuur, melkzuur)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiZuckerEssigSalzHefeZwiebelnSonnenblumenölGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pittige kipsalade Albert Heijn | 320 | 7 g | 14 g | 26 g |
| Homestyle Chicken Salad Trader Joe's | 320 | 11 g | 2 g | 16 g |
| Eiersalat Love Veggie | 323 | 2,1 g | 13 g | 30 g |
| Tonijn Salade Daylicious | 315 | 12 g | 5,5 g | 27 g |
| Orzo salat REWE | 315 | 5,6 g | 28 g | 19,8 g |
| Salade de saucisse fromage Hilcona | 314 | 8,9 g | 2 g | 30 g |
| Beetroot, rocket and feta Marks & Spencer | 311 | 8,2 g | 28,5 g | 17,3 g |
| Coleslaw and potato salad Waitrose | 311 | 1,6 g | 11,7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham salade?
100 g of Ham salade has 320 kcal. Serving, 15.0 g (15 g): about 48 kcal.
How much protein is in Ham salade?
Ham salade contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,86 g in Serving, 15.0 g (15 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Ham salade?
Ham salade has 8,2 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham salade?
Ham salade contains 29,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ham salade?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710506037166. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.