Ham salad
Packaged product Mahlzeiten und Gerichte Tesco
Ham salad contains 166 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber8,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars3,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753933722
- Label serving
- 1pack
- Category
- Club-Sandwiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Sainsbury's | 166 | 12,6 g | 18,7 g | 4 g |
| Steak & caramelised onion chutney sandwich Waitrose & Partners | 168 | 9,6 g | 24,7 g | 3,2 g |
| Tuna & Sweetcorn Sandwich Sainsbury's | 170 | 11,2 g | 18,3 g | 5 g |
| No Chicken Salad plant MADE | 162 | 9,3 g | 24 g | 3,1 g |
| Smoked Salmon And Cream Cheese Waitrose | 171 | 11,2 g | 17,1 g | 6,4 g |
| Protein Sweet Chilli Prawn on Oatmeal Bread Asda | 160 | 9,4 g | 24 g | 2,2 g |
| Chicken & Sweetcorn Sandwich Sainsbury's | 175 | 11,3 g | 18,4 g | 5,4 g |
| Sandwich Poulet et Sauce à la Mayonnaise Épicée Marks & Spencer | 176 | 10,6 g | 17,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham salad?
100 g of Ham salad has 166 kcal.
How much protein is in Ham salad?
Ham salad contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,7 g).
How many carbs are in Ham salad?
Ham salad has 22,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham salad?
Ham salad contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ham salad?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753933722. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.