Ham & Mozarella Pizza
Packaged product Mahlzeiten und Gerichte fria
Ham & Mozarella Pizza contains 210 kcal per 100 g. A Serving, 420 g (420 g) provides about 882 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fat5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sodium590 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glutenfri hvetestivelse, mozzarellaost (23%) (inkl laktosefri melk), skinke (20%) (svinekjøtt, vann, salt, druesukker, stabiliseringsmiddel: pentanatriumtrifosfat, karragenan), aroma, krydder, antioksideringsmiddel (natriumaskorbat), konserveringsmiddel: natriumnitrit), tomat, vann solsikkeolje, druesukker, maismel, salt, gjær, psyllumfrøskall, sukker, krydder, oregano, stabiliseringsmiddel (guarkjernemel), hydroxipropylmetycellulose, mono - og diglycerider av fettsyrer (veg.).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Mozzarella Pesto Casa di Mama Dr. Oetker | 210 | 8,3 g | 28 g | 6,8 g |
| The Good Baker Meat-Free Bolognese Dr. Oetker | 210 | 11 g | 23 g | 7,2 g |
| Pizza Crust Sodebo | 210 | 10 g | 24 g | 7,3 g |
| Pizza Classica Spinat Rewe | 210 | 8,1 g | 20,5 g | 10,1 g |
| Artisan pizza Stoked | 210 | 9,7 g | 18,6 g | 10,5 g |
| Pizza Famillizza Jambon supérieur Mozzarella Mix Buffet | 210 | 9,5 g | 27 g | 6,6 g |
| Pizza bolognaise Delicato | 210 | 9,5 g | 26 g | 7,1 g |
| Pizza barbecue Maxi gourmande Vivagel | 210 | 9,4 g | 30 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Mozarella Pizza?
100 g of Ham & Mozarella Pizza has 210 kcal. Serving, 420 g (420 g): about 882 kcal.
How much protein is in Ham & Mozarella Pizza?
Ham & Mozarella Pizza contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 25,6 g in Serving, 420 g (420 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Ham & Mozarella Pizza?
Ham & Mozarella Pizza has 33 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Mozarella Pizza?
Ham & Mozarella Pizza contains 5,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Ham & Mozarella Pizza?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7330242500048. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.