Ham Kaas
Packaged product Fleisch Delhaize
Ham Kaas contains 216 kcal per 100 g. A Serving, 1 portion, 185 g (185 g) provides about 399 kcal.
Roughly 44 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,3 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gbelow the median for Fleisch (median 17,2 g)
- Fiber2,3 gin the top quarter of Fleisch (median 0,046 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat10,3 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,7 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Samosas Au Boeuf Royal Delight | 216 | 9,8 g | 31,4 g | 6,9 g |
| Donair Meat Loaf Mr. Donair | 216 | 13,7 g | 13,7 g | 11,8 g |
| Lemongrass Curry Pork With Cauliflower Rice & Roasted Broccoli Freshprep | 216 | 10,9 g | 6,6 g | 16,6 g |
| Carnivore Korean Seasoned Beef Macro Foods | 216 | 21,6 g | 7,1 g | 10,8 g |
| Carnivore Korean Seasoned Beef MACRO FOODS | 216 | 26,9 g | 0,44 g | 18,5 g |
| Thick Cut Unsmoked Back Bacon Oakhurst | 216 | 30,9 g | 0 g | 10,2 g |
| Bacon - Streaky Eskort | 216 | 16,3 g | 2,5 g | 16,9 g |
| Corned Beef And Swiss On Rye Heinens | 216 | 17,2 g | 12,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Kaas?
100 g of Ham Kaas has 216 kcal. Serving, 1 portion, 185 g (185 g): about 399 kcal.
Is Ham Kaas high in protein?
Ham Kaas contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 185 g (185 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Ham Kaas?
Ham Kaas has 18,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Kaas?
Ham Kaas contains 10,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119538220. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.