Ham fillet
Packaged product Fleisch Tesco
Ham fillet contains 143 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 143 kcal.
Roughly 54 % of its calories come from fat, with 38 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.232 mg | 54 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 0,38 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 8 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for Fleisch (median 17,2 g)
- Fiber0,18 gabove the median for Fleisch (median 0,046 g)
- Sugars0,38 gbelow the median for Fleisch (median 1 g)
- Fat6,8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,3 gbelow the median for Fleisch (median 3,1 g)
- Sodium1.232 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced GrassFed Beef CUISINE SOLUTIONS | 143 | 22,6 g | 1,2 g | 6 g |
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20,5 g | 0 g | 7,1 g |
| Asda Beef Bourguignon Asda | 143 | 13 g | 4,2 g | 8,2 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2,4 g | 22,6 g | 4,8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17,9 g | 2,4 g | 7,1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17,9 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham fillet?
100 g of Ham fillet has 143 kcal. Serving, 100.0 g (100 g): about 143 kcal.
Is Ham fillet high in protein?
Ham fillet contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in Serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Ham fillet?
Ham fillet has 2,3 g of total carbohydrates per 100 g, including 0,18 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham fillet?
Ham fillet contains 6,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ham fillet?
100 g contains 1.232 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967138111. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.