Ham & Cheese wrap
Packaged product Mahlzeiten und Gerichte Coop
Ham & Cheese wrap contains 220 kcal per 100 g. A Serving, 1 Pack, 185 g (185 g) provides about 407 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Mahlzeiten und Gerichte (median 8,6 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars7 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat7 gbelow the median for Mahlzeiten und Gerichte (median 8 g)
- Saturated fat3,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium411 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CO Oak smoked formed nam with added water, rear o chutney, redu apollo lettuce and medium mature Cheddar cheese in a white tortilla wra Nutrition Ingredients White Tortilla Wrap (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Sugar, Salt, Wheat Starch), Oak Smoked Formed Ham (19%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Real Ale & Onion Chutney (8%) (Onion, Golden Granulated Sugar, Muscovado Sugar, Real Ale (Barley), White Balsamic Vinegar (White Wine Vinegar, Grape Must), Red Wine Vinegar, Salt, Concentrated Lemon Juice, Black Pepper), Reduced Fat Soft Cheese (Milk) (8%), Apollo Lettuce (5%), Medium Mature Cheddar Cheese (Milk) (5%), Soured Cream (Milk) (3%), Medium Fat Hard Cheese (Milk), Cornflour, Black Pepper. 18% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Storage Once opened eat straight away. Packed in UK using British pork for Co-op (GB), Manchester, M60 OAG and Co-op (NI), Unit 27/1, BT38 8PH. www.coop.co.uk/food FSC®-Forest Stewardship Council®-The trade mark of the Forest Stewardship Council (FSC) guarantees that this pack is made with wood sourced from well managed forests and other controlled and recycled sources with consideration for the environment, wildlife and people. √ Love where MIX Packaging | Supporting sible forestry Typical Values Energy value (kcal Fat (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmWeizenmehlZuckerSalzZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese wrap?
100 g of Ham & Cheese wrap has 220 kcal. Serving, 1 Pack, 185 g (185 g): about 407 kcal.
Is Ham & Cheese wrap high in protein?
Ham & Cheese wrap contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 19 g in Serving, 1 Pack, 185 g (185 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,6 g).
How many carbs are in Ham & Cheese wrap?
Ham & Cheese wrap has 29,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese wrap?
Ham & Cheese wrap contains 7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Ham & Cheese wrap?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129318579. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.