Ham & Cheese Omelette
Packaged product Milch und Eier Happy Egg
Ham & Cheese Omelette contains 187 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Milch und Eier (median 8 g)
- Fiber0,2 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,4 gbelow the median for Milch und Eier (median 3,8 g)
- Fat14 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat5 gabove the median for Milch und Eier (median 4,3 g)
- Sodium275 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Egg
- Barcode
- 5000326012348
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24,5 g | 8 g |
| Boneless Milkfish Belly Fillet Marinated Seaking | 187 | 18,8 g | 2,7 g | 10,7 g |
| Chicken breasts with cheese and bacon Waitrose | 187 | 30,5 g | 0,5 g | 7,1 g |
| Butterflies Lamb Leg M&S | 187 | 19 g | 0,1 g | 12,3 g |
| Creamy Peanut Butter SM Bonus | 187 | 7 g | 8 g | 14 g |
| Garlic Soft Cheese Milbona | 187 | 9 g | 4 g | 14,4 g |
| Cream Cheese & Herb Eggceptional Bite Two Chicks | 187 | 15,4 g | 5,4 g | 11,5 g |
| Three Cheese & Ham Eggceptional Bites Two Chicks | 187 | 14,1 g | 4,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Omelette?
100 g of Ham & Cheese Omelette has 187 kcal.
Is Ham & Cheese Omelette high in protein?
Ham & Cheese Omelette contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Omelette?
Ham & Cheese Omelette has 1,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Omelette?
Ham & Cheese Omelette contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Ham & Cheese Omelette?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000326012348. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.