Halloumi
Packaged product Milch und Eier Coop
Halloumi contains 336 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 235 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Milch und Eier (median 22 g)
- Sugars1,1 gbelow the median for Milch und Eier (median 1,6 g)
- Fat27 gin the top quarter of Milch und Eier (median 25 g)
- Saturated fat19 gin the top quarter of Milch und Eier (median 16 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Kalios | 336 | 19 g | 3,7 g | 27 g |
| Taste the Difference Cypriot Halloumi Sainsbury's | 336 | 23,1 g | 2,2 g | 26,1 g |
| Halloumi Morrisons | 337 | 23 g | 2,3 g | 26 g |
| Biologico Halloumi Taverna | 338 | 23 g | 2,3 g | 26 g |
| Halloumi Kalios | 338 | 23,2 g | 2,3 g | 26,2 g |
| Halloumi Cyprys cheese axios | 334 | 22 g | 2,9 g | 23,6 g |
| Halloumi Saputo | 333 | 20 g | 3,3 g | 26,7 g |
| Fromage Halloumi Salerno | 333 | 23,3 g | 0 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 336 kcal. Serving, 70.0 g (70 g): about 235 kcal.
Is Halloumi high in protein?
Halloumi contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 13,3 g in Serving, 70.0 g (70 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 3,7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191137318. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.