Hafer-Riegel
Hafer-Riegel contains 407 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 163 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 11 g | |
| Added sugars L | 54,5 g | 109 % |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gin the lowest quarter of Snacks (median 30 g)
- Fiber6,6 gbelow the median for Snacks (median 8 g)
- Sugars11 gabove the median for Snacks (median 6 g)
- Fat14 gbelow the median for Snacks (median 14,1 g)
- Saturated fat2,6 gin the lowest quarter of Snacks (median 6,5 g)
- Sodium228 mgabove the median for Snacks (median 220 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000904122
- Quantity
- 40 g
- Label serving
- 40.0 g
- Category
- Proteinriegel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reissirup, Hafervollkornflocken* 17%, Sonnenblumenprotein Reis-Crispies 12% (Sonnenblumenprotein, Reisment. Reisprotein 1%, Erdnüsse 9%. Sonnen - Dumendi, Kakaopulver 3.5%, Kakaonibs 2%, Erbsenprotein-Crispies 2%, Salz unijodiert glutenfrei. Kann Spuren von Sesamsamen und Schalenfrüchten enthalten Trocken or Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar FINDIK EZMELI ZUBER | 407 | 34 g | 30 g | 16 g |
| Protein Riegel mit Himbeere-Crisp-Geschmack Dm | 407 | 30 g | 43 g | 13 g |
| protein delight salty peanut caramel Multipower | 407 | 34 g | 32 g | 20 g |
| Cereal Bar (5 Forest Berries) Bakalland | 407 | 4,7 g | 74 g | 9,5 g |
| Dark Chocolate & Fig Jimini's | 407 | 20,5 g | 29,4 g | 21,1 g |
| Protein bar vanilla & cookies Special Line | 407 | 33 g | 39 g | 14 g |
| crèmede cassis protein bar Maxsport | 407 | 25 g | 36,7 g | 16 g |
| Power Crunchy Enervit | 407 | 19 g | 57 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer-Riegel?
100 g of Hafer-Riegel has 407 kcal. Serving, 40.0 g (40 g): about 163 kcal.
Is Hafer-Riegel high in protein?
Hafer-Riegel contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 8,2 g in Serving, 40.0 g (40 g). About 21 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Hafer-Riegel?
Hafer-Riegel has 46 g of total carbohydrates per 100 g, including 6,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer-Riegel?
Hafer-Riegel contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Hafer-Riegel?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000904122. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.