Hafer haps
Packaged product Snacks Purmacherei
Hafer haps contains 473 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 19 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Snacks (median 7,1 g)
- Fiber11 gin the top quarter of Snacks (median 3,9 g)
- Sugars19 gabove the median for Snacks (median 5 g)
- Fat26 gabove the median for Snacks (median 21,1 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,6 g)
- Sodium116 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purmacherei
- Barcode
- 4270000466342
- Quantity
- 50 g
- Category
- hafersnack
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreie _Haferflocken_ (28%), gesalzene _Mandeln_ (gehackte _Mandeln_ (27%), Salz), Agavendicksaft (22%), gemahlene _Mandeln_ (14%), Chiasamen (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Hafer haps?
100 g of Hafer haps has 473 kcal.
Is Hafer haps high in protein?
Hafer haps contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Hafer haps?
Hafer haps has 40 g of total carbohydrates per 100 g, including 11 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer haps?
Hafer haps contains 26 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Hafer haps?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270000466342. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.