Gyoza
Packaged product Mahlzeiten und Gerichte Viči
Gyoza contains 145 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 162 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,19 g | 1 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Sugars1,8 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,19 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium456 mgabove the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza de pollo Chef Select | 145 | 8,3 g | 21 g | 2,7 g |
| Gyoza poulet Asia Traiteur | 146 | 8,1 g | 17 g | 4,7 g |
| Gyoza Korean style vegetables & chicken Viči | 143 | 7,5 g | 24 g | 2 g |
| Vegetable Gyoza Ajinomoto | 143 | 5,1 g | 24 g | 2,3 g |
| 5 Gyoza Légume Vert & Ciboulette L'Atelier Blini | 142 | 2,6 g | 22,2 g | 4,2 g |
| Chicken And Vegetable Gyoza Ajinomoto | 139 | 7,3 g | 20 g | 2,8 g |
| Vegetable Gyoza Sainsbury's | 152 | 4,5 g | 26 g | 2,6 g |
| Gyoza Huhn Chef Select | 136 | 6,2 g | 23 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyoza?
100 g of Gyoza has 145 kcal.
How much protein is in Gyoza?
Gyoza contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,6 g).
How many carbs are in Gyoza?
Gyoza has 25,9 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyoza?
Gyoza contains 1,9 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
How much sodium is in Gyoza?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770190131629. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.