Gusto, cooked ham
Packaged product Fleisch Gusto
Gusto, cooked ham contains 71 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 40 kcal.
Roughly 67 % of its calories come from protein, with 25 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 7 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium1.200 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 1.196 mg | 1.200 mg |
Product details
- Brand
- Gusto
- Barcode
- 0712926020115
- Label serving
- 2 ONZ (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo Urkabe | 71 | 16 g | 1,7 g | 1 g |
| Pechuga de pavo bajo en grasa Dia | 71 | 13,5 g | 1 g | 1,5 g |
| Pechuga de pavo bajo en sal Dia | 71 | 13,5 g | 1 g | 1,5 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1,5 g | 1 g |
| chopped Lidl | 70 | 4,8 g | 2 g | 4,8 g |
| Pechuga de pavo elpozo | 72 | 16 g | 1 g | 0,5 g |
| Pechuga de pavo froiz | 70 | 14 g | 1,3 g | 1 g |
| Pechugas de Pavo - bien Star Elpozo | 70 | 13,5 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusto, cooked ham?
100 g of Gusto, cooked ham has 71 kcal. Serving, 2 ONZ, 56 g (56 g): about 40 kcal.
Is Gusto, cooked ham high in protein?
Gusto, cooked ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 2 ONZ, 56 g (56 g). About 67 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Gusto, cooked ham?
Gusto, cooked ham has 1,8 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Gusto, cooked ham?
Gusto, cooked ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gusto, cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusto, cooked ham?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040922. License: CC0 1.0 (U.S. public domain). Source record dated 14. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0712926020115. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.