Guld ost
Packaged product Sonstige Lebensmittel Arla
Guld ost contains 309 kcal per 100 g. A Serving, 18.0 g (18 g) provides about 56 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,7 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat24 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat15 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5711953053276
- Label serving
- 18.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieux Panné Carrefour | 309 | 21 g | 0,5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2,1 g | 3,2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23,9 g | 38,3 g | 6,7 g |
| BBQ Boneless wings Great Value | 309 | 18,5 g | 36,2 g | 10,6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0,5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7,1 g | 42 g | 12 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5,5 g | 35 g | 16 g |
| Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) | 309 | 24,5 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guld ost?
100 g of Guld ost has 309 kcal. Serving, 18.0 g (18 g): about 56 kcal.
Is Guld ost high in protein?
Guld ost contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4 g in Serving, 18.0 g (18 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Guld ost?
Guld ost has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guld ost?
Guld ost contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953053276. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.