Gulab Jamun
Packaged product Süßigkeiten und Desserts Royal
Gulab Jamun contains 304 kcal per 100 g. A Serving, 1 piece, 62.5 g (62,5 g) provides about 190 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 56,8 g | |
| Added sugars L | 49,7 g | 99 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars56,8 gin the top quarter of Süßigkeiten und Desserts (median 45,8 g)
- Fat5,8 gin the lowest quarter of Süßigkeiten und Desserts (median 7,5 g)
- Saturated fat2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium42 mgabove the median for Süßigkeiten und Desserts (median 38 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 8903363007056
- Quantity
- 500g
- Label serving
- 1 piece (62.5 g)
- Category
- Gulab jamun
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WATER, KHOA, EDIBLE VEGETABLE OIL (REFINED PALMOLEIN OIL), REFINED WHEAT FLOUR (MAIDA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulab jamun Nanak | 300 | 10 g | 45 g | 7,5 g |
| Haldiram Gulab Jamun Haldiram's | 311 | 5 g | 53,6 g | 8,4 g |
| Gulab Jamun Heera | 312 | 8,3 g | 49,9 g | 8,3 g |
| BIKAJI Gulab Jamun 500g Bikaji | 313 | 6 g | 59 g | 6 g |
| BIKAJI Gulab Jamun 1kg Bikaji | 313 | 6 g | 59 g | 6 g |
| Gulab Jamun swad | 317 | 4,2 g | 67,7 g | 3,2 g |
| gulab jamun Amul | 322 | 5,1 g | 54,2 g | 8,5 g |
| Shahi gulab jamun Nanak | 280 | 6,7 g | 52 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 304 kcal. Serving, 1 piece, 62.5 g (62,5 g): about 190 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,2 g in Serving, 1 piece, 62.5 g (62,5 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 59,5 g of total carbohydrates per 100 g, including 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 5,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Gulab Jamun?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363007056. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.