Guinas
Packaged product Fisch und Meeresfrüchte Aliada
Guinas contains 111 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 37 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 26 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Fisch und Meeresfrüchte (median 8 g)
- Sugars1 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Fat4,5 gabove the median for Fisch und Meeresfrüchte (median 4,2 g)
- Saturated fat0,6 gabove the median for Fisch und Meeresfrüchte (median 0,4 g)
- Sodium800 mgin the top quarter of Fisch und Meeresfrüchte (median 688 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias Aguinada Consum | 111 | 10 g | 7 g | 4,5 g |
| Divinas del mar Eroski | 111 | 10 g | 7 g | 4,5 g |
| Divinas del mar Eroski | 111 | 10 g | 7 g | 4,5 g |
| Delicias de pescado Consum | 111 | 10 g | 7 g | 4,5 g |
| Magníficas del mar Eliges | 111 | 10 g | 7 g | 4,5 g |
| Angunovas angunovas | 111 | 10 g | 7 g | 4,5 g |
| Petits Coraya format gourmand Coraya | 111 | 8,4 g | 8,9 g | 4,4 g |
| Sucedaneo de angula Sal de Plata | 111 | 10 g | 7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guinas?
100 g of Guinas has 111 kcal.
Is Guinas high in protein?
Guinas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 8 g).
How many carbs are in Guinas?
Guinas has 7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guinas?
Guinas contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Guinas?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329054324. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.