Guanciale
Packaged product Sonstige Lebensmittel Sapori
Guanciale contains 607 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 364 kcal.
Roughly 93 % of its calories come from fat, with 7 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 30 g | 150 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat63 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat30 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium944 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sapori
- Barcode
- 4627544518882
- Label serving
- 60.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond Growers | 607 | 21,4 g | 17,9 g | 53,6 g |
| Smokehouse Almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 57,1 g |
| Gochujang Mayo Marks & Spencers | 607 | 1,5 g | 9,4 g | 62,6 g |
| Natural smoke flavored almonds with other natural flavors Great Value | 607 | 21,4 g | 17,9 g | 53,6 g |
| Freeze-dried Tasty Cheddar Forager Food Co | 607 | 36,2 g | 9,5 g | 47,4 g |
| Almond Flakes Jenny Cookies | 607 | 20,6 g | 15,4 g | 51,5 g |
| Munchies Frito Lay | 607 | 25 g | 17,9 g | 53,6 g |
| Almonds Fisher | 607 | 21,4 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 607 kcal. Serving, 60.0 g (60 g): about 364 kcal.
Is Guanciale high in protein?
Guanciale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 60.0 g (60 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Guanciale?
Guanciale has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 63 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
How much sodium is in Guanciale?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4627544518882. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.