Guacamole
Packaged product Sonstige Lebensmittel Alber
Guacamole contains 186 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat18 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium354 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alber
- Barcode
- 8590421061053
- Quantity
- 175g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimby Kimby | 186 | 16 g | 5,2 g | 11,4 g |
| Kraft light 20 slices Kraft | 186 | 18 g | 5,5 g | 11 g |
| Mini cordon bleu raclette Migris | 186 | 21 g | 12 g | 6 g |
| Vuande hachée Migros | 186 | 19 g | 0,5 g | 12 g |
| Ribs ? | 186 | 10,7 g | 17,9 g | 7,9 g |
| Hackfleisch Rind Migros | 186 | 19 g | 0,5 g | 12 g |
| Hackfleisch Rind Migros | 186 | 19 g | 0,5 g | 12 g |
| Solomillos De Pollo Empanados Mercadona | 186 | 14,1 g | 14 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 186 kcal.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421061053. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.