Grüne Linsen
Packaged product Sonstige Lebensmittel Yörükogui
Grüne Linsen contains 358 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 358 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 0,71 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber15,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,71 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,9 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,14 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yörükogui
- Barcode
- 8697686874180
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines mix vegan cacao’mega 3 Alter Nutrition | 358 | 41 g | 6,7 g | 13,8 g |
| Italian antipasto platter Waitrose | 358 | 24,8 g | 0,8 g | 28,4 g |
| Fusili Selezione Combino | 358 | 14,5 g | 70,5 g | 1,2 g |
| Fitnesse Original Nestlé | 358 | 8,2 g | 77 g | 2 g |
| Spaghetti - Gluten Free Macro | 358 | 7 g | 78,4 g | 0,9 g |
| Hélices sin gluten Gallo | 358 | 6,3 g | 77 g | 2,1 g |
| Bratlinge Soja Biozentrale | 358 | 27 g | 29 g | 12 g |
| Salsiccia lucanica dolce Lucana Salumi | 358 | 37,2 g | 0,4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Linsen?
100 g of Grüne Linsen has 358 kcal. Serving, 100.0 g (100 g): about 358 kcal.
Is Grüne Linsen high in protein?
Grüne Linsen contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,7 g in Serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Grüne Linsen?
Grüne Linsen has 55,5 g of total carbohydrates per 100 g, including 15,7 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Linsen?
Grüne Linsen contains 0,9 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697686874180. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.